40 seconds cycling, three times per week: That's how much you need to ride to get fit, says BBC
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Product reviews:
Greg
2026-01-12iphone SE
Cycling workout of the week #1: 20/40s - Just how hard can 20 sec intervals be? [50 mins cycling daily for 30 minutes
cycling daily for 30 minutes
Marshall
2026-01-07iphone 11 Pro Max
Cycling Everyday for 30 Day.. *Results* - YouTube cycling daily for 30 minutes
cycling daily for 30 minutes
Michael
2026-01-07iphone Xs
Cycling 1 hour a Day Weight Loss - Does it Work? UPDATED 2021 cycling daily for 30 minutes