40 seconds cycling, three times per week: That's how much you need to ride to get fit, says BBC
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Product reviews:
Morgan
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These 30-Minute Cycling Workouts Get You Fit Fast - Bicycling 30 minutes cycling a day
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Try This 30-Minute Stationary Bike Workout for Beginners | Shape 30 minutes cycling a day
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Half Hour Cycling Challenge | How Much Bike Riding Can You Fit Into 30 Minutes? 30 minutes cycling a day
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30 minute Cycling Workout for Beginners 30 minutes cycling a day