40 seconds cycling, three times per week: That's how much you need to ride to get fit, says BBC
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Jeff
2025-12-25iphone 8
40 seconds cycling, three times per week: That's how much you need to ride to get fit, says BBC 30 minutes cycling a day
30 minutes cycling a day
Sebastian
2025-12-18iphone 7 Plus
30 days on the bike! | riding every day for a month | road.cc 30 minutes cycling a day
30 minutes cycling a day
Noel
2025-12-20iphone Xs
30 minute Cycling Workout for Beginners 30 minutes cycling a day