40 seconds cycling, three times per week: That's how much you need to ride to get fit, says BBC
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Product reviews:
Gordon
2025-12-26iphone 7 Plus
Cycling EVERYDAY For 30 Days 30 minutes cycling a day
30 minutes cycling a day
Samuel
2025-12-17iphone 7
30 days on the bike! | riding every day for a month | road.cc 30 minutes cycling a day
30 minutes cycling a day
Sean
2025-12-17iphone 11 Pro Max
20 minute cycling workout - YouTube 30 minutes cycling a day